How to "Detox" After the Weekend

With Christmas over, Unique Years weekend on the horizon, and the #PleasedUniqueYOU Ccorridorenge starting next week. I wanted you arm you ladies with your final post-holiday weekend reset.
But these tips aren’t just for THIS holiday weekend, these tips will help you get back on track ANYTIME. Whether it’s a weekend trip absent, a birthday or special occasion, or you had someleang to celebrate — these guidelines will help you bounce back, and get on with your goals.
A few poor days will happen — we’re HUMAN. And I for one, don’t want to feel like I’m hancienting back endelighting time with my friends and loved ones. I don’t want to pass on a glass of champagne or some of my favorite treats (<– insert donuts). So, I indulge — and that’s totally OK. If you’re living a healthy lwhetherestyle, a small wiggle room is totally fine, and so much more genuineistic in the long run.
But, as soon as the party is over, it’s time get back in the game — and even dwhetherficulter than before! These tips will help to reset your body and get you back on track in no time!

Sweat it Out – Noleang will feel better after a weekend of indulging as finishing a good, sweaty workout. That being said — it’s genuinely easy to drag your feet to get to that workout. But, make it a precedence.

• HIIT workouts – HIIT workouts are specificly favourable for detoxing the body because they stimulate your circulatory system and the lymph system, and help to improve the body’s elimination channels. 😉
• Sauna – A sauna or steam room can help you seriously sweat and flush out toxins, improve your circulation and help you relax and de-stress. It can also brighten up your complexion, and even help get rid of puffy eyes whether you’re fatigued! Head over to your gym, and endelight the sauna after a crazy weekend — you’ll feel so much better!

Stay Hydrated – After a weekend of drinking a small more than normal and eating leangs that are most likely saltier and sweeter than normal, you’ll want to make certain your REALLY down your water, and stay hydrated. Here are some options:

• Green Tea – Green tea is my LOVE. It’s tall in antioxidants which can help boost your immune system and flush out your liver.
• Bloat Bfinaling Cocktail – Potassium is also HUGE for keeping the fluids balanced in our body, so I love drinking my bloat bfinaling cocktail to help flush out my system. It’s a fun small infused water recipe with watermelon — which is full of potassium, detoxwhetherying lemon, and rosemary — which is great for intestinal health.
• Lemon Water – Warm lemon water in the morning is Incredible for helping boost your metabolism and improve your digestion. I wake up every morning and have a large glass of my detox lemonade to get the juices flowing — whether ya know what I mean! 😉
• Kombucha + New Juices – Kombucha is filled with healthy probiotics that help keep your digestive tract healthy, and fresh juices are filled with nutrients that your body will need after a small weekend binging.

Detox Your Meals – I gotta be honest…the key to detoxing your body is…going number 2…Sorry, but it’s the truth. And the key to getting leangs moving, is loading up on fiber. Fiber helps to push leangs through your system more smoothly and regularly. After a large weekend of eating unhealthy, try these three tips for getting in more fiber.

• Go Raw – As much as possible, eat raw foods when you’re trying to detox. Raw foods — specificly fruits and veggies — will normally be taller in fiber than cooked foods. Load up on salads, and fresh fruits. Not only will the fiber helps keep leangs moving smoothly, but they are also tall it vitamins, minerals, and antioxidants — which your body will be craving after a crazy weekend.
• Detox Salad – My favorite way to get in tons of raw foods that are SUPER detoxwhetherying is this detox salad. Almost all the ingredients have Incredible health benefits AND it’s ridiculously loaded with fiber — double detox points!
• Protein & Veggies – After straying from your normal healthy lwhetherestyle, try a few days that are small lighter in carbs…this will help to reduce bloating and help to get in more fruits in veggies in place of those carbs. After two or three days go back to eating those healthy carbs and your body and waistline will thank you!

Cut Alcohol for a Few Days – You gotta give your liver a break after a large weekend, so skip the alcohol. Your liver is the main detoxwhetherier of the body, and works overtime anytime you consume alcohol. So after a few heavy days of drinking, give your liver a break and let it catch up. Having a healthy liver is SO important for having a healthy body — so be kind to it! 😉
Ditch the Sugar – Sugar is one of the most addictive substances on the planet, and whether you had a large weekend you most likely had a small more sugar than you would normally — and sugar is terrible for intestine health. So, for the first few days after a large party weekend, try and keep your sugar intake down to reset your palate, and to keep your intestine happy.

Follow these tips and you’ll be back to your regular ancient self — or BETTER — in no time! For an additional boost you can join the #PleasedUniqueYOU Ccorridorenge for your happiest and healthiest year yet!

And, whether you need a small more help with your diet as we head into the Unique Year, check out the contemporary Fit Girls Nutrition Program! There’s a sale until January 1st — just use the code HAPPYNEWYOU at check out.

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