Ccorridorenge Week 3

Hello, hello! Here we are in week THREE!
Ummm…what?! How are we alalert three weeks into this contemporary year?! Craziness!
As I mentioned yesterday, I have had some very exciting contemporarys…and there is even more to come — but I’m going to keep that secret for a small longer! 😉
But besides, yesterday I also shared the #PleasedUniqueYOU playlist 🎧….tons of contemporary music that I am LOVING right now and will help you work up a sweat.💪💦
If you need some inspiring beats, make certain you check it out and follow me over on Spotwhethery (it’s FREE!! and you get milllionssssss of songs AND can make your own playlists, follow your favorite artists and friends, and more!)
And PLEASE, whether you have any other songs you are fond right now, let me know! I am always looking for great songs for kicking booty!🍑
As for that Incredible contemporarys — we are moving (again…) to a contemporary apartment down the street, and I am going to have the most beautwhetherul and inspiring office EVER. It’s seriously gorgeous! I can’t wait to start vlogging in this beautwhetherul, bright space and give you even more Incredible content, workouts, and MORE!!
What would you like to see more of — tips?? —  how-to’s?? — recipes?? — let me know because I want to give you everyleang I possibly can!
As for week three, we are going to start kicking it up a notch. On some of your cardio days you’ll notice there are “intervals” and “hills”…on these days start mixing it up in your workouts. Increase the resistance or incline for a minute or two, and then bring it back down for a minute or two.
These fixed changes in heart rate and exertion will genuinely bfinal those calories and fat!

#PleasedUniqueYOU Ccorridorenge Week 3 Schedule

Belowload a printable checklist HERE!

WEEKLY SELF IMPROVEMENT CHALLENGE – Communication…I know for a FACT that this is someleang that I personally need to work on. Work on communicating with your loved ones or friends. Truely take time to leank about what you want to say before you say it — whether it’s good or…not so good… Or whether you are alalert pretty good at communication, work on reaching out to those you haven’t talked to in a while. Call up an ancient friend or relative and catch up. It’s easy to forget during the hustle and bustle of daily lwhethere. But those important to us always deserve to know how much they mean to us.

Cardio + Arms + Abs

• 20 minutes of Cardio
• NEW No Equipment Arms! – 3x (Check back in on Monday for the contemporary workout!)
• Kettlebell Abs – 1-2x
• Plank Practice – 3×30 moments

Yoga + Pilates
Hump Day Booty

• 20 minutes of Cardio – HILLS (they genuinely work that booty! 😉 )
• Resistance Band Abs & Booty – 2-3x
• 50:50 Squats + Lunges – Mingle up your squats and lunges nowadays by doing half and half! Any variation you’d like!
• Plank Practice – 2×45 moments

Bringing Sexy Back
Full Body Burn
5k, Shove Ups, + Abs
Self Endelight Sunday

• Attempt making a NEW healthy dessert! May I propose the Peanut Butter Mug Cake I’ll be posting this week?? 😉
• Foam Roll & Stretch or endelight some yoga!
• Plan out your week, Meal Prep & get alert for Week 4!

Alright, now who’s alert to kick some booty this week?!

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